English

English Blog Pages

What is “Eight striking and non-striking points”? 「八打・八不打」とは何だろう?  

If you are a Shotokan practitioner, I suspect that you have never heard this saying. I suspect in some of the Okinawa styles with their lineage to the Chinese kenpo, may teach about this. Sanchin 3In Shaolin Kenpo and Praying Mantis kung fu, they have a Chinese poetry that describe the critical points and its title is Hachi da hachi fuda (八打八不打). This literally means “eight strike and eight non-strike”. Hachi (八) means, most of you already know, eight. Da (打) means to strike. Fu (不) means not and here Fu-da (不打) means non-strike.

It seems simple but what does it really mean? Let me explain more than just the literal translation of this saying.

By “Hachi da” or eight strike they mean the eight kyusho (急所) points of a person where being hit they will lose their fighting spirit or you can limit or stop their fighting capability. By “Hachi fuda” or eight non-strike they mean the eight kyusho points where there is a possibility of death when they are hit strongly, thus the teaching is to avoid striking these points unless you really mean to kill a person. The locations of Hachida and Hachi fuda overlap somewhat but the others are slightly different. The positions of these points are now widely known and studied, but in the past it was a big secret. Even now, however, though you may know the locations, what benefit can you gain if you do not know how to strike and have the particular technique to strike?Kyusho

 

In our karate training, many senior practitioners have heard of kyusho (急所) which is translated as vital point or pressure point. It is also called tenketsu (点穴) or pressure points. Though we may not have been taught specifically about kyusho and tenketsu, we almost instinctively know that some of the parts in our body can bring a lot of damage and can be dangerous. In many of the grappling martial arts such as aikido and aikijutsu, they teach kyusho as their techniques are closely connected to those points. In other words, they grab or press the specific points of the body instead of doing it randomly without paying attention to the exact locations.

Some of the readers may say, “I have never heard of Hachi fuda but my teacher taught me some of those kyusho points”. This is great and I am happy to hear this. At the same time, I wonder if their teacher had also taught them about the other points, tenketsu. Those are the points that give pain but do not causKyusho illustratione permanent damage. I have written an article on how Master Asai demonstrated his techniques on me. You can find this story in one of my books, Shotokan Mysteries (Chapter 13).

Interestingly, those points are also used in the Asian therapeutic treatments such as acupuncture (針), mokusa (灸), and shiatsu (指圧). So, these points are not only for harming or killing, but they can also be used for healing the body. I wrote an essay about Ki in which I mentioned about these points. The title, “What is Ki?”, can be found in Chapter 7 of Shotokan Transcendence.

Now you may wonder if these points are located at the same or different locations of the body. You may also wonder if there are only eight or sixteen points in our body. You must read on to find out more about these mysterious parts of our body.

First, we need to check how kyusho and tenketsu are described or explained in a general dictionary. We usually go to Wikipedia for such information so let us look into this subject there. According to Wikipedia, “A pressure point derives from the meridian points in Traditional Chinese Medicine, and in the field of martial arts, and refers to an area on the human body that may produce significant pain or other effect when manipulated in a specific manner.”

Sanchin 2At the same time, exaggerated accounts of pressure-point fighting appeared in Chinese Wushu fictional novels and in the movies. It eventually became known by the name of Dim Mak, or “Death Touch”, in the popular western culture of the 1960s. It is undisputed that there are sensitive points on the human body where even comparatively weak pressure may induce significant pain or serious injury. At the same time, the association of kyusho with the notions of death is controversial and commercially exaggerated.

Regardless, it is referred to as a place where a life-threatening consequence can happen if it takes a hit. There are approximately 40 locations inside and outside of the body. It is interesting that those spots are fairly consistent with the acupuncture points. It should be noted, in the martial arts, by attacking some of those critical spots one can control or paralyze the opponent though it may not endanger one’s life.

Interestingly, the majority of these vital points or spots are the same as the massage and acupuncture points. However, not all of them coincide in the two arts. It is very important for a martial artist to know both maps of the two different arts; one is for Kappo (活法, life or health art) to cure the illness and the other is for Sappo (殺法, killing or martial art) to harm the enemy.

Now we have to study another Japanese term, tsubo (経穴). It is an acupuncture term and is called “acupuncture point”, literally meaning a jar or a vase. This is, in short, a spot or a point on the human body, where an acupuncturist would stick his needles in. For any therapist who performs the treatment, such as massage and acupuncture, having the thorough knowledge of the tsubo (spots) is mandatory.Keiraku

 

They say the number of these points, certified in the world, is 361 spots. The lines obtained by connecting these pressure points are called “meridians” or keiro (経路). There are believed to be fourteen meridians on our body and they run longitudinally. This is a very interesting subject but it is not directly connected to the death points, so we will not go any further into this subject at this time.

 

So, let us go a little deeper with the investigation of the “death” points, whether you believe there are such points or not. Speaking in relationship to karate, it is defined as the points where they will cause serious damage including death if an excessive blow is received. In other words, those are the spots where Ikken hissatsu (一拳必殺) becomes possible by applying a strike or a kick. It is interesting to know that in Jujitsu, they claim the number of Kyusho as 140. Out of those, the critical ones that could bring high risk to life is about 50.

Those critical points are categorized in four groups depending on the results from an impact. All the senior karate practitioners and the instructors are advised to know them.

① 痛急所 (Tsu kyusho), pain points = the points where one will experience intense pain.

One example is the point between the thumb and index finger. If it it is pinched it gives great pain and it can be used in submission techniques.

② 麻急所 (Ma kyusho), hemp points = the points where one can be temporarily paralyzed.

Compared to the pain points, the hemp points are located in the deeper parts of our body.  These points are also used in submission techniques.Kakie 2

③ 当込急所 (Atekomi kyusho), strike in points = this word comes from Atemi (当身 strikes).

These points are aimed to kill or to knock the opponents unconscious. They are located in the chest and abdomen area.

④ 活急所 (Katsu kyusho), active points = these points are used in first aid (active method).

They are found in the back, chest, and the abdomen areas. These points are used completely for the opposite reasons of Atekomi points.

 

The size of one point is said to be about 8 millimeters in diameter. Thus, realistically speaking, it is quite difficult to know precisely where those spots are located. Consequently, it is also extremely difficult to attack any of those points accurately on an opponent. You will not only need to be very familiar with the locations of the spots but must acquire the specific techniques to deliver the proper attacks. What I recommend to the instructors and the senior practitioners is that we remember the approximate locations of these points.

At the end of this article we mKyusho - Karatedo Kyohanust touch upon one more subject. It looks like Funakoshi sensei had studied the kyusho because we find the kyusho chart in his book, Karate-do Kyohan (空手道教範) published in 1935. Nakayama, in his book, Dynamic Karate, also added two pages (302 and 303) If those two masters considered these so important as to show the illustrations of these “vulnerable points” in their books, then why do we seem to ignore them and fail to study them?

I believe there are, at least, two major reasons.

The first reason is the popularity of sport karate. In tournament kumite there are only two targets; jodan and chudan. Generally speaking, in a kumite match, as long as you throw a punch or a kick in the general area of jodan and chudan, you will get a point. Therefore, for those who are focused only on scoring points there is no need for them to learn the specific locations of kyusho as they will not increase their scoring points. This attitude, unfortunately, is spreading to the dojo kumite training. For instance, does your sensei approve if your attack or counter attack to the groin in your ippon kumite? I am sure your sensei will not allow that. How about if you counter attack to the opponents’ eyes with nihon nukite (二本貫手 two finger spear hand) during an ippon kumite training? Is this technique widely accepted in your dojo? A kick in the groin and stabbing in the eyes are very effective techniques but aren’t they (and possibly many others) sort of “banned” or disapproved?Kakie

The second reason is more complex and can be controversial. Shotokan is a long distance fighting method unlike Goju ryu and Uechi ryu. In other words, most of the techniques in Shotokan are designed to fight from a distance that is further than an arm reach. In Goju ryu and Uechi ryu they focus on the close distance fighting method including the “sticky hand” or push hand training called kakie (カキエ、掛け手). They also train to harden their body to withstand the impact of the punches and the kicks. They typically stand in sanchin stance (三戦) and the instructor would strike or kick the student’s leg, back, belly, etc. Whereas in Shotokan we do not have this type of training and we keep our training very non-contact all throughout the training. Some of the kyusho points such as groin and eyes do not need validation. However, some of the kyusho and tenketsu points can be very small as described before (as little as 8mm). Thus, Uechi punching 2to be able to use them effectively, we must know exactly the precise locations by frequent experimentation by hitting or pressing some of those spots. Recently, bunkai training has become more popular which is a good trend, in general. There are some tsukami uke (掴み受け grabbing blocks) and nage waza (投げ技 throwing techniques). This training will provide us a rare opportunity to work on the kyusho and tenketsu points. Unfortunately, however, I have not seen this to be a popular trend.

Now that you have a better understanding of the challenge with these critical points, isn’t it about time that you should begin to study them more closely and possibly incorporate this knowledge in your karate training?

 

Wiki page on pressure point: http://en.wikipedia.org/wiki/Pressure_point

 

 

I will add the original “Eight Strike” and “Eight non-strike” points with the translation below.
七不打

八打

一打眉頭雙睛

二打唇上人中

三打穿腮耳門

四打臂後骨縫

五打脇内肺腑

六打撩陰高骨

七打合膝虎頭

八打破骨千金

(Translation)

Eight striking points

#1: Eyes and around the area near the eyesTsubo in ear

#2: Middle of upper lip below the nose

#3: Ears or a little in front of the ears (near the jaw joints)

#4: Back of elbow

#5: Side of the trunk over the rib cage

#6: Tail bone

#7: Knees

#8: Shin

 

         :                   

一不打 太陽為首

二不打 正対鎖口

三不打 中心両腕

四不打 両脇太極

五不打 海底撩陰Keiro at feet

六不打 陵腎対心

七不打 尾呂縫府

八不打 両耳扇風

(Translation)

Eight death points of Shaolin Kung Fu

#1: Temple

#2: Throat and neck

#3: Solar plexus

#4: side of the trunk over the rib cage

#5: perineum (the area between the anus and the scrotum or vulva)

#6: Towards the back of the trunk over the kidney

#7: Tail bone

#8: EarsKeiro exercise

Musashi’s teaching from Gorin no sho: What are “Kan” and “Ken”?  宮本武蔵「兵法の眼付, 観見の二つあり」とは? 

武蔵A well-known samurai from the 17th century, Miyamoto Musashi (宮本武蔵 photo right) wrote a famous book called Gorin no sho (五輪書) that consisted of five volumes. This book became very popular recently and I hear it was used as a textbook at several of the major US business schools (Harvard was one of them). It is very interesting to see that the professors in business administration thought that his book was beneficial to the university students who are studying business. The publisher, Bantam even published a translated book with an interesting cover with a subtitle of “The real art of Japanese management”.

I have read this book (in Japanese) many times and found some parts are difficult to understand. Regardless, I learned a lot about bujutsu (martial arts) concepts from it, even though I am not practicing kenjutsu (Japanese sword fencing).

Today I want to share one concept that is challenging to understand and even more difficult to practice, even for the kenjutsu experts. If you have read this book then I am sure you have seen this particular concept written in it. If you had some difficulty in understanding it, I do not blame you. I hope my explanation here will be of some help to you.

In Gorin no sho, there are five volumes or books. They are “The book of Earth 地の巻”, “The book of Water 水の巻”, “The book of Fire 火の巻”, “The book of Wind 風の巻” and lastly “The book of Empty or void 空の巻”. First of all I find it very interesting how he named the volumes with those names.  He borrowed the idea of Earth, Water, Fire, Wind and Empty from the Buddhist teachings to convey in each volume of his deep understanding from kenjutsu (he called it heiho 兵法). Though I wish to write something about these symbols in the future, I will focus on the one concept today that I found to be one of the most interesting and important of the concepts. This is found in Chapter 3 in the volume of water (水之巻) that consists of 38 chapters total.

5 chapters to Bhuddism

According to Musashi, there are two different methods of looking at an opponent or (opponents). Isn’t this puzzling? When we look at an opponent, most people agree that there is only one method for us. You open your eyes and look. You could look carefully or not as carefully but this is not what he was saying. Musashi said there were completely different methods of looking. He called one method, Kan (觀) and the other Ken (見). Many kenjutsuka (swordsmen) also consider the teaching here as being very challenging. So, we need to study and evaluate each word so that we can understand his teaching.

 

I will put the concept in Japanese first.

Beneath it, I will attempt to translate with some added explanation.

 第三節  兵法の眼付と云ふ事
(原文)
眼の付け様は、大きに広く付るなり。観見の二つあり、観の目つよく、見の目よわく、遠き所を近く見、近き所を遠く見ること、兵法の専なり。敵の太刀を知り、聊いささかも敵の太刀を見ずと云事、兵法の大事なり。工夫あるべし。此眼付、小さき兵法にも、大なる兵法にも同じ事なり。目の玉動かずして、両脇を見ること肝要なり。か様のこと、急がしき時、俄にわきまへがたし。此書付を覚え、常住此眼付になりて、何事にも眼付のかはらざる処、能々吟味有べきものなり。

 

 

眼の付け様は、大きに広く付るなり。(Meno tsukeyo ha, ookini hiroku tsukeru nari)

The literal translation of this sentence is as follow; “The setting of the eyes must be large and wide.” This is sort of surprising to me. I was thinking it was better to narrow the eyes a little rather than to open them wide. But he is suggesting we shMusashi 2ould keep them wide open.

観見の二つあり、観の目つよく、見の目よわく、遠き所を近く見、近き所を遠く見ること、兵法の専なり。(Kan ken no futatsu ari, kan no me tsuyoku, ken no me yowaku, tooki tokoro wo chikaku mi, chikaki tokoro wo tooku miru koto, heiho no sen nari.)

The literal translation, “There are two methods; ‘Kan’ and ‘Ken’. The eye of ‘Kan’ needs to be strong and that of ‘Ken’ needs to be weak. You need to look at the far vision as near and the near vision as far. This is the requirement of bujutsu.”

This is the most important part of this teaching but at the same time, it can be very confusing. Musashi is explaining about two different ways when you look at an opponent. He used two kanji, 観 and 見 to differentiate the two ways of looking. Those two kanji, both, mean “look” or “see”. Each kanji has the Chinese way of pronunciation and the Japanese way. Though the Chinese pronunciation is different, the Japanese sound is the same, “Miru 観る, 見る). So, even for a Japanese person this differentiation bKan Ken illustrationetween those two kanji is difficult. Typically 観 is used when you are looking at something that is far. For instance, we use this kanji when we go to a stadium to watch a game of baseball or football. Another situation is to go to a park to watch the cherry blossoms in the spring time or the trees on the mountain. On the other hand, 見 is typically used when you are looking at something near you and in a narrow view. For instance, when you say “I look at my hands”, we always use見 and never 観. However, if we are going to investigate or to inspect something, we use 観 even if that something is near (i.e. 観察 observation, 観光 sightseeing).

In English you have different words to view or see. If you say “I see a person” then it is different from “I look at a person”. There are more different verbs too. One is “watch”. You watch TV to see a program so “I see TV” means something completely different. Another one would be “view”. So, all those different words have slightly different meaning even though you are doing some function with your eyes.

So, Musashi is saying that the far vision needs to be strong or intense. We need to view the far sight as though near. On the other hand, the near vision must not be seen so intensely. As they are at a close distance, it is easy for us to be preoccupied and forget the sights of the far. Then, he says we need to view the scene of close distance as if it is far away.

I am pretty sure you can understand the literal meaning of what he wrote. It is another matter to truly understand what Musashi was trying to convey. Even if we did understand the true meaning of what he was saying, being able to do those things would be another matter. It is not like we have a zoom capability so we can see something far. He is saying we have those two capabilities (to see near and far) with our eyes but he is telling us that we need to execute those two functions simultaneously which makes it very challenging if not impossible.

 

敵の太刀を知り、聊いささかも敵の太刀を見ずと云事、兵法の大事なり。工夫あるべし。Samurai

(Teki no tachi wo shiri, isasakamo teki no tachi wo mizuto iukoto, heiho no daiji nari. Kufu arubeshi.)

“One must know the opponent’s sword in advance, thus one does not watch the opponent’s sword. This is a very important point for kenjutsu strategy. We must do our best to master this skill.”

It is true that if one can predict how the opponent will swing the sword, one does not need to watch the sword. However, how can that be possible? From what I can guess, you can do this by developing the “Kan no me” and “Ken no me”.

 

此眼付、小さき兵法にも、大なる兵法にも同じ事なり。

(Kono metsuke, chiisaki heiho nimo, dainaru heiho nimo onaji koto nari.)

“This viewing method is the same with the small fighting and large fighting situations.”

By small fighting he meant an individual samurai fighting against one or multiple opponents. On the other hand, by large fighting he was talking about a battle and a war strategy.

 

Vision range目の玉動かずして、両脇を見ること肝要なり。

(Menotama ugokazu shite, ryowaki wo mirukoto kanyo nari.)

“It is critically important that you can see the side views without moving your eyes.”

Now he is talking about a specific technique which is interesting. We need to be able to see with a 180 degree vision without moving our eyes. I think it is possible but it will require some serious training if we wish to be able to do this during our fighting time.

 

か様のこと、急がしき時、俄にわきまへがたし。

(Kayo no koto, isogashiki toki, niwaka ni wakimae gatashi.)

“This ability (note: to have a 180 degree vision) is quite difficult to have when you are busy (note: fighting time).”

Not surprisingly, he is warning us that this technique is quite difficult when we are fighting for our life. Normally, in a fight for your life situation, your vision narrows and becomes sort of tunnel vision. Thus, Musashi felt the need of telling us about this. He pointed to us that developing this technique requires a lot of training and discipline.

 

此書付を覚え、常住此眼付になりて、何事にも眼付のかはらざる処、能々吟味有べきものなり。

(Kono kakitsuke wo oboe, joju kono metsuke ni narite, nanigoto nimo metsuke no kawarazaru tokoro, yokuyoku ginmi arubeki mono nari.)

“Memorize these statements in this document, develop this vision skill into your daily life, do not change the view method regardless of the situation. You must remind yourself about this deeply.”

I believe this statement above is quite obvious and understandable.

 

The key statement of this teaching was certainly in the second sentence and I am sure all the readers will agree. Even if we understand what Musashi was trying to tell us, it remainOld cameras challenging because he did not tell us how to achieve those two methods. We sort of understand the difference between them but how do we apply both? I cannot explain how different they are and how to achieve them, but I think I can give you an analogy. If you were born in the 20th century, you remember those analog cameras. These days, most of us including the senior citizens, like me, depend on our cell phones. The cameras we use now are all digital.  Do you remember how difficult it was to focus correctly using an analog camera? A camera on an iPhone is simple and no need to focus so all of us love it. However, I remember that one of my friends who happens to be a semi professional photographer told me once a few years ago that with the digital cameras we were now forgetting how to take the good photos. I told him I did not understand. I disagreed with him by saying that we no longer need to play around and focus. We can take many photos so we can delete the bad ones and keep only the good ones. With an analog camera (excluding the professional use high speed cameras), we can take only one at a time and we did not know how the photos would come out until we had them developiPhoneed. He agreed on what I told him but he continued to explain where he was coming from. He said to take a professional quality photo, you need to pay attention to two different things in the camera finder. One is, of course, the object or the person who you are taking a photo of. The other is the background. At this time, I told him, “Exactly, this is why we had a lot of problems with the analog cameras. We had to check both the target and the background and we constantly messed up the focus.” He came back and told me this was one of the reasons why the photos taken by a professional photographer always resulted in better looking photos than those taken by the amateurs. Of course, there were other reasons such as the shutter speed, distance, f stops etc.

I remembered my friend’s statement when I read the second sentence of Musashi teaching. Maybe, a professional cameraman could look at the background using the eyes of Kan (観) simultaneously he would look at the target (object or person) with the eyes of Ken (見). All along he would be checking and feeling the light, shade, all the details of what is going on behind and around the target. The professional person can do all those functions simultaneously and click the shutter at the right time. He/she knows exactly when to click the shutter and most of the time, the photos are Zanshinusually beautiful and exciting. On the other hand, if that was us, the amateur cameramen would not be able to do them right and miss the right moment and the photos will end up, most of the time, as mediocre and not so exciting. The action and the environment of taking a photo are totally different from fighting against an enemy who is trying to kill you. However, I think this analogy does explain the part of having two different kinds of viewing function. What do you think?

Then, how do we accomplish this in martial arts, our karate? I am not an expert in this so I cannot give an answer. However, two words come to mind. One is Zanshin (残心) and the other is Ki (気). As you know zanshin is typically used after you complete your kata. By this, you are supposed to keep your attention to the enemy who is supposedly knocked down by you. This understanding is partially correct and partially incorrect. It is so because we, the karateka, are to keep this attention not only to the fallen enemy but to any possible enemy who are around us and we are to do this all the time and not only after kata or fighting. With the true Zanshin feeling we are to pay attention to 360 degrees around us at all times. So, there is a similar expectation as in the Musashi teaching such as seeing the near and the far at the same time, and to be able to see with a 180 degrees vision. We, the karate practitioners, are expected to develop Ki. Most of us have some idea of what Ki is but it is also a difficult concept for many of us. I have written an article, “What is Ki?” which comes in Part 1 and Part 2. They are included in my third book, Shotokan Trascendence. If you have not read this book, it is available from Amazon Books US and UK.Ki

In short, Ki is an energy form or an entity that is within ourselves. So, we look at or see the things near, or the target, with the physical eyes or Ken (見). For the far things and the things around us that are being covered in 360 degrees we see with the eyes of Kan (観) or our heart or our Ki. In other words, you try to FEEL or see with your heart (Ki) the movements, thoughts and intention of the enemy. This may be a part of Kan. Of course, Kan will expand beyond the enemy you are facing but I think this concept will apply nicely here.

What I wrote above is only my thinking and I am not sure what Musashi would say if he could read this. Despite that, I feel quite confident that the teaching we learn in karate is applicable to that of Musashi.

 

This is the first teaching I picked up from Gorin no sho. I plan to find other interesting teachings from this valuable book and attempt to apply my interpretation sometime in the future. It will be posted on my blog site so check this site periodically if you are interested in finding the sequence as well as other karate and martial arts related articles.
If you do not have a copy of “A Book of Five Rings”, why not get a copy from Amazon Books? This is a must have book in the library of every serious karateka. I guarantee it is a well worth investment.

Here is the URL:

http://www.amazon.com/gp/aw/d/1935785974/ref=mp_s_a_1_1?qid=1465152534&sr=1-1&pi=SY200_QL40&keywords=the+book+of+five+rings&dpPl=1&dpID=51rBQLUUCAL&ref=plSrchBook cover 2

 

What is Ki? 氣とは何ぞや? Part 2

(This is Part 2.  Please read Part 1 first if you have not yet.)

OK so you may wonder whyKi-by Ueshiba the development of Ki has to come with breathing and particularly deep breathing. First, let’s see if deep breathing is considered as beneficial in the western world. Believe it or not, if you google you will see many related articles and sites.

(Brush painting of “Ki” kanji written by Morihei Ueshiba)

One site is by the motivation and awareness site called One Powerful Word: http://www.onepowerfulword.com/ It lists 18 benefits of deep breathing:

1. Breathing Detoxifies and Releases Toxins
2. Breathing Releases Tension
3. Breathing Relaxes the Mind/Body and Brings ClarityBreathing
4. Breathing Relieves Emotional  Problems
5. Breathing Relieves Pain. 

6. Breathing Massages Your Organs
7. Breathing Increases Muscle

8. Breathing Strengthens the Immune System

9. Breathing Improves Posture

10. Breathing Improves Quality of the Blood 
11. Breathing Increases Digestion and 

12. Breathing Improves the Nervous System

13. Breathing Strengthen the Lungs.
14. Proper breathing makes the Heart Stronger. 

15. Proper Breathing assists in Weight Control.

16. Breathing Boosts Energy levels and Improves Stamina
17. Breathing Improves Cellular Regeneration
18. Breathing Elevates Moods

Enough benefits?  For the full article access here: 

http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html

It is true that the editor of this site is not a medical person. Then let’s check what the medical experts say about deep breathing. I am posting only one of them here but you can check the internet and find many other similar sites. The site I am referring to is called “Women to women”; Changing women’s health – naturally by Marcelle Pick, OB/GYN NP. In one page she wrote, In a 2005 review and analysis of several studies, Richard Brown, MD and Patricia Gerbarg, MD reported that yogic deep-breathing techniques were extremely effective in handling depression, anxiety, and stress-related disorders. These techniques can serve as an excellent adjunct to conventional medical treatment — or in some cases as a suitable substitute — in treating myriad psychological disorders, as well as eating disorders and obesity.” 

If you are interested you can read the entire article here:

http://www.womentowomen.com/fatigueandstress/deepbreathing.aspx

So, the modern medical society also acknowledges the benefits of deep breathing. It is a shame that it is not popular among the average people including the athletes. It is more shame that not many karate instructors emphasize the importance of deep breathing and incorporate it in their syllabus.Anyway, the Asian people knew these benefits for centuries and incorporated deep breathing in different training methods. We believe that the Ki energy must be activated and circulated throughout our body to produce the positive results and this is why the deep breathing method was used to energize the circulation. It is like when you boil the water in a tea kettle. As you heat the kettle from the bottom the water circulates up then it rotates and comes down. You can have that image with your Ki in your body. Breathing does two things. One is to assist the Ki energy to circulate (internal). The other is to give the energy source (air) to the remote parts of your body (external). The latter is done by the blood circulation but deep breathing will help it by increasing the intake of oxygen and the discharge of carbon dioxide.

Keiro chartOK then you would wonder where the Ki energy would travel in our body. The Chinese experts developed a meridian chart called Keiraku (経絡) to show the exact paths and the system (see the illustration). There is much debate among the western medical personnel about the existence of such paths or routes because no physical organs are visible or detectable while the circulatory system and nervous system are. The Keiraku chart was developed by the physical experiences by the experts of acupuncture and the moxa over thousands of years.

The smooth flowing of your Ki is the key to your health and the life strength. The slow and deep breathing that is coordinated with the slow physical movement will aid and promote the circulation. I repeat that this is the reason why I have mentioned that Tai Chi chuan is one of the best methods out of all the martial arts systems (provided that you agree to include it into this category) to develop your Ki. Then you will naturally want to know about karate. Yes, it is about time to talk about our karate training but what do you think? Unfortunately, the training syllabus includes specific breathing exercise or special training for breathing only at a few Shotokan dojo. If so, then, you would think of the training that you do with your kata. Sadly again, none of the kata is taught with proper instruction pertaining to breathing and few instructors know how to harmonize breathing with the kata movements. The only visible breathing kata we have in Shotokan, namely Hangetsu, has lost its breathing method teaching for many years. Only Kanazawa sensei and I are the ones who do such teaching. n addition, this kata not only almost lost its breathing method but also the most important key point of Hangetsu dachi. I wrote about this in Shotokan Myths (Hangetsu chapter) so the readers may remember. I plan to put an instructional video of Hangetsu at Karate Coaching video site (www.karatecoaching.com) where I will explain how it should be done including a few different breathing methods.

You are familiar with Ki-ai (気合) which you do frequently in your training. It literally means to gather or collect Ki. Doesn’t this help develop Ki? How ironic it can be! The consistent or Asai Kiaian excessive use of ki-ai, believe it or not, prevents Ki from flowing. It may be a shocking statement but it is true. A loud ki-ai means a loss of energy and it disrupts the flow of Ki as your body needs to tense. It is like a loud sound when a bomb explodes. Such sound does not aid the power but the energy is wasted as it is an escaped energy. So, if a sound comes out from a powerful technique then that is ok (like a loud sound from a dynamite explosion), but making loud ki-ai for its own sake, you are simply wasting your energy. Maybe it is ok for the children’s class so that they can learn the spirit or let their energy out as they are full of energy. I wrote this also in Shotokan Myths (Ki-ai chapter) that there was no ki-ai in ancient kata and during the training in Okinawa prior to 20th century. Even Funakoshi did not emphasize ki-ai anddoing one or two ki-ai in kata was optional (you may want to re-read Karatedo Kyohan). It all changed when kata became a tournament event where some strict rules are needed to judge. Is all ki-ai bad? No, as I said earlier, it is all right if it is done correctly. It can bring an extraordinary power to a technique and I do not mean by a magical power. It is difficult to explain with the words but a correct ki-ai will act as a connecting point that brings all the muscle energy together harmoniously from the different parts of the body. This is why the tension of the body or kime must be one hundredth or even thousandth of a second. This is the true kime and it can be seen in Hakkei (発剄) which is translated only as explosive power which is supposed to be a secret or an ultimate technique of kung fu training. This is the energy used in one inch or zero inch punch. You can see my demonstration of one inch punch in this Youtube video: https://www.youtube.com/watch?v=Gl0vq9nOl3Q

Ibuki-breathing

                           

Then, how about ibuki (息吹き) breathing used in Goju-ryu and other Okinawan styles (photo above)? I have only a limited experience with Goju-ryu training so I am not an expert in this style so I welcome inputs from Goju experts. My understanding is that there are two parts to the objectives of ibuki breathing. One is used in sanchin kata which aims to coordinate body movements with the breathing. The concept is similar to Tai Chi but there is a big difference that in Tai chi the idea is to relax the muscles but in Goju a practitioner learns how to tense his body. So the blocking and punching arms in Sanchin (三戦) kata move slowly but there seems to be too much Sanchintension throughout the body that would slow the circulation of the Ki in your body. The purpose of this kata and original Hangetsu was not to aid to the circulation but maybe only to strengthen the local Ki. The other training of ibuki breathing is done while a practitioner is standing still while doing heavy ibuki breathing (fast inhaling and slow and forced exhaling). The instructor will check the practitioner’s tension by punching and kicking him pretty hard. The idea I understand is that Goju practitioner will turn the body to withstand the hits and kicks of an opponent. Obviously this concept comes from a close distance fighting method and based on the situation of fist to fist only fight.

In Okinawa all weapons (swords, knives, etc.) were banned for hundreds of years so this concept could be considered. Shurite including Shorin-ryu and Shotokan was based on a long distance fighting method which means fighting against an opponent with a weapon. This is one of the reasons why Funakoshi did not adopt ibuki hangetsubreathing training and de-emphasized in Hangetsu kata (半月形). The other reason was the way it is being practiced; upper body naked. Funakoshi knew that this does not go with the Japanese culture too well as only the manual labors would take their top off. He wanted to introduce karate to Japan as the martial arts of samurai or gentleman. One great benefit of ibuki breathing, however, is its training of diaphragm. During ibuki you have to pay much attention to your diaphragm and its actions. You will learn how to “push down” and “pull up” the diaphragm while you control and manage the breathing. However, this exercise is also being practiced in Yoga. I like their exercise better as it is done with much less tension. In addition, its training is incorporated with moving the internal organs (up and down or in a circular direction) along with the deep breathing. This exercise is excellent for circulating your Ki and it will help you with your health. I recommend this exercise strongly and I hope the readers will try it.

Back to kime. The extended kime or tension of the muscles is not good Shotokan Myths (Paperback) Cover Conceptfor the Ki flow and you can about this in Kime chapter of Shotokan Myths (Second Edition, cover photo right). To develop the Ki flow in your karate training you need to learn how to relax more while you are training. If you enjoy the tensions in your training then I recommend that you will have a separate session of breathing exercise. I explained how to do the long and deep breathing in my previous blog. There are other ways to develop Ki and I will include them in my longer version of the subject.

Now that you know how to exercise a long and deep breathing method, let me conclude this article with the highest level of benefits that can come from the strong Ki and the healthy Ki flow developed by deep breathing exercises.

You will be able to control your heart beat and blood pressure. You will have a stronger immune system. What do these mean? The result is that you will have a very healthy life. Funakoshi boasted when he was in his 70’s and early 80’s that he never got sick. He credited to his karate training which I endorse. He lived till 88 years old which was an amazing longevity in that era. He even went through the war time in Tokyo where the food was scarce and sanitation was extremely poor in 1940’s. I agree with Master Funakoshi and I will write a separate article on how karate training can produce the good health. The more I practice karate I realize how amazingly human being is createdand that our potential is almost unlimited. So, wouldn’t you be happy if you simply do not get sick even when you are in your 70’s and 80’s?You can achieve that health with deep breathing and karate training.

brain-wave-statesYou will also be able to control your brain waves at your will and emotional states much better than the non-practiced people. Under the heavy stress or emergency situation don’t you want to have an ability to keep calm and collected? You can do this if you can keep your brain waves at relaxed mode? By having strong Ki you will not be depressed or influenced less by the bad or sad news or incidents. This will certainly enable you to have a happier life.

Your mental alertness will improve with better breathing and stronger Ki. What does this mean? You will be able to avoid the accidents while you walk, run, ride a bike, drive and whatever the activities you may have. Out of all the accidents you may encounter an automobile accident can be the most serious one which you want to avoid the most. I have already written an article specifically on this subject and it is also available in my third book, Shotokan Transcendence. The title of the article is Jidosha Dojo (Automobile Dojo), how to practice karate while you are driving your car. I thin the concept of this training is unique and new.  I am sure you will enjoy reading it.  

*

I hope I covered everything I wanted with Ki and its relationship to deep breathing. In Shotokan Transcendence, along with “What is Ki?” and “Jidosha dojo” I hShotkan_Transc_R2ave a chapter on how you can increase your Ki by doing Ki exchange with the trees. Please do not be skeptical. The sources of Ki are available all around you and if you try you will find that it is easy to increase your Ki.

I hope you will get yourself a copy of my third book, Shotokan Transcendence (cover photo right).  

It is available at Amazon Books: 

http://www.amazon.com/s/ref=nb_sb_ss_i_3_9?url=search-alias%3Dstripbooks&field-keywords=shotokan+transcendence&sprefix=shotokan+%2Cstripbooks%2C194

After reading it, would you kindly put your book review for the future readers?

What are Tatsujin and Meijin? 達人と名人とは何ぞや?

Tatsujin

The kanji for tatsujin consists of two letters; 達 and 人. Let’s look at the meaning of each letter. Tatsu (達) means to reach or achieve. Jin (人) means a person. Together, in general this represents a Japanese concept of a fully self-actualized human being. It is a higher state of consciousness, that is uninhibited by the weaknesses in our personality that make us inherently human. It is a mind that is free from the desires of the ego, and able to see life through the “Eyes and Mind of God”.

Tatsujin, more frequently, refers to a person who has achieved an extremely high level of a certain skill. It is typically associated with the martial arts and other Japanese cultural activities with Do (道) such as sado (茶道 tea ceremony), kado (華道 flower arrangement) and shodo (書道 a form of calligraphy). It also includes some crafts (carpentry, gardening, scissor work, etc.), sports, crafts, work skills such as cooking and hobbies like fishing, and even in some games (explained towards the end of this article). If one is a real expert in any of these arts or crafts, we call him or her a tatsujin.

How can one reach a Tatsujin level in martial arts?

Of course, to reach a tatsujin level in any of the martial arts, the practitioners must love their art and practice long hours for many years. At the same time, we tend to look at the physical part alone because it is obvious and visible. We must not forget the other important requirement. Here is an extremely difficult requirement; a tatsujin must demonstrate heijoshin (平常心) or peaceful mind at all times. Heijoshin is a popular word in martial arts but is also a difficult term to understand, therefore, it is much more difficult to achieve it.

Let’s look at heijoshin closer. There are two parts in Kanji; “Heijo 平常” and “shin 心”. Heijo means ordinary, usual or normal. Shin, as you may already know, means “mind” or “heart”. The first kanji “heijo” can be broken into two kanji; “hei Sagawa平” and “jo常”. “hei” means “flat” and “jo ” means “always” or “constant”. So, together it means the state of one’s mind that is flat or peaceful at all times.

What does it mean? Shin or kokoro (mind) can be disturbed often. Often, you get surprised or you become afraid. Sometimes, you may panic and lose your concentration. Whenever your mind is disturbed like that, your mind is not peaceful, and not flat. Thus, heijoshin means “in any situation, one must keep the state of one’s mind as flat or as peaceful as possible so that one can think clearly and make the correct and appropriate decisions”.

As you can easily imagine, it is extremely difficult to keep the mind peaceful or flat all the time, thus if an expert can demonstrate that ability then he or she is a tatsujin.

In martial arts, I believe there is one more requirement. A tatsujin’s skUeharaill level must not deteriorate or decline as one gets older. In other words, he or she must be able to maintain and even improve his physical and mental skill level even when he/she gets into the age of the 70’s or 80’s. The good examples are Sagawa Yukiyoshi (佐川幸義 1902 – 1998 photo above) of Daito ryu Aiki jutsu and Uehara Seikichi (上原清吉 1904 – 2004 photo right) of Motobu ryu Okinawa karate. Sagawa lived to be 96 years old and Uehara got to be 100. It is known that both of them trained almost till their last day and their martial art skills were kept incredibly high. These masters did not show any decline of their skill level due to their age. I also consider Asai Tetsuhiko (浅井哲彦  photo below) to have been another karate tatsujin. Though he died when he was only 71 years old, his karate in his late sixties seemed to be better than when he was in his fifties. In other words his karate was advancing as he got older. He practiced two to three hours every morning to improve and his karate seemed to be at a perfect level. If he did not fall to cancer in 2006, Asai’s karate might have improved to an even higher level.Asai

We have another term to describe a person of extraordinary expert skills, meijin (名人). Then what is meijin and what is the difference between meijin and tatsujin?

Meijin (名人), literally translated, means “Well known person”. Its original meaning is “master” or “expert” or “virtuoso” of any field. Meijin is also a title that can be found in martial arts such as kenjtsu, kyudo, judo and karate. This title is used in the other arts as well, including cooking, painting and interestingly, the Japanese games such as Go (碁 or Igo 囲碁), Shogi (将棋 Japanese chess) or Mahjong (麻雀). Some claim that tatsuji is above meijin and the other claim the opposite. One thing that is clear is that meijin typically describes an expert who is widely known or famous. Other than this difference, I do not consider it impMeijinortant to determine which title is higher. What is most important, as far as I am concerned, is that we train daily and make an earnest effort to reach to tatsujin level. Though I may never reach that level in my life time but at least I am making the honest effort by training daily.  How about you?

 

What is 10th dan in karate? 空手十段とは如何に?

Funakoshi 4

Probably the most famous karate person who is  10th dan is Higaonna Morio (東恩納 盛男) sensei of Goju ryu. I am aware that there are several other Okinawan karate styles that grant this rank, though I will not list their names as this is not the main purpose of this subject.

As for Shotokan, we did not have the rank of 10th dan for a long time. Even thoNakayamaugh Master Funakoshi Gichin (船越義珍 photo left) inducted the dan system from Judo in 1924, it is interesting to note that he never claimed any rank for himself. Initially, the highest rank was 5th dan or Godan, then in the middle of the 20th century the system expanded to 10th dan, Judan. In fact, the first chief instructor of the JKA, Nakayama Masatoshi (中山正敏 photo right) was the first person who received a 9th dan while he was still alive. He received a tenth dan posthumously in 1987. In 2001 Kanazawa Hirokazu   (金澤弘和 photo below left) of SKIF (headquarters in Tokyo) became the first living Shotokan person who claimed 10th dan. A few years later inKanazawa 2007, after splitting from the JKA, the chairman of ISKF (Philadelphia USA), Okazaki Teruyuki (岡崎照幸 photo below right) began to claim 10th dan. I do not know exactly when but Ken Funakoshi of Funakoshi Shotokan (California USA) also began to claim the highest rank recently. I do not know if there are any other Shotokan sensei who are bold (?) enough to claim the rank. Not too many I hope.Okazaki

 

Let’s look at the dan ranking system in general. Surprisingly, the dan ranking system is found not only in the martial arts but also in other sports and games such as Shogi (将棋 Japanese chess) and Go (碁) or Igo (囲碁). It is interesting that the dan ranks are also given in the art of Abacus  (soroban算盤) and Shodo (書道 brush writing art).

 

How are the high dan ranks such as 9th and 10th being granted in the martial arts?

Interestingly, the highest dan ranks are sometimes reserved for the founder or leaders of a style and only high-ranking students can be promoted to them. For an example, in judo, seven living people have a tenth dan currently. On the other hand, in modern Kendo, the dan system was recently changed when they abolished the 9th and 10th dan. Thus, 8th dan is the highest attainable rank in kendo. Unlike Judo, all dan promotion within the IKF (International Kendo Federation) and its member countries is by examination.

How about in karate?

Each organization seems to have different systems. I know the JKA and JKS have granted 10th dan to their chief instructors posthumously and they have not, as far as I know, granted one to a living person. As I have mentioned above, the SKIF and ISKF have decided to grant the highest rank to their chief instructors while they are still alive.

The JKF(全空連 Japan Karatedo Federation)consists of six major karate organizations including the JKA (though they were expelled in 2014 but they were re-admitted in March of this year). This group of organizations is the largest karate entity in Japan. They require an examination up to 8 dan. For 9th and 10th dan it is decided by the board of directors after receiving a recommendation from an organization. As far as I know JKF does not have any 9th and 10th dan karateka yet.

11th danAs the number of the karate practitioners has recently increased significantly, we have begun to see the “inflation” of the dan ranking, particularly among the non-Japanese organizations. We find too many “masters” and “grand masters”. There seems to be too many sensei with the high ranks of 8th, 9th and even 10th dan these days. Not surprisingly, a few have achieved even a higher rank such as 11th dan (a great grand master, Gilberto Pauciullo photo left). There seems to be no end to one’s ego but I feel strongly that this trend must be stopped. Shouldn’t we, the Shotokan practitioners, agree that we will not honor this trend and the dishonorable claim of the high ranks higher than 10th dan?

Let’s get back to the Shotokan ranking system. So, what does 10th dan mean to us?

The majority of the organizations are granting the highest rank as an honorary rank for being the head of a karate organization or for having left a major contribution to the development of karate. In this case, I can underAsaistand why Kanazawa sensei and Okazaki sensei could receive their tenth dan.

On the other hand, I clearly remember what the late Master Asai Tetsuhiko (浅井哲彦 photo right) told me that made a big impression on me. After Kanazawa sensei received his tenth dan, I had a chance to ask Asai sensei about it. It was probably in 2002 or 2003 and Asai sensei had been 9th dan for many years. As far as I was concerned, he was the best karateka alive then and even now I think of him as the best. So I was curious as to when he would go for the highest rank so I asked him exactly that. This is exactly what he replied, “I train every morning because I am not perfect yet. Every morning I find something new and a way to improve myself. I will become tenth dan only when my karate becomes perfect. I think they have to wait till I die.” Indeed, this was exactly what happened. He received his tenth dan after his passing in 2006 (photo left shows the tenth dan diploma issued by JKS).

ASAI_Tetsuhiko_10Dan_diploma

I am not criticizing those sensei who claim the tenth dan while alive. I am sure they deserve this special consideration and the honor for what they have accomplished and their contributions. At the same time, I prefer to regard tenth dan as the mark of perfection in karate. At least to me, 10th dan is a rank that no living human can achieve thus it should be granted only posthumously. By doing this, I think this rank of 10th dan will have the true meaning of the highest rank or an unreachable goal.

This is my belief but what do you think?

What is the difference between “wanting to win” and “wanting not to lose”? 「勝ちたい」と「負けない」の違いは如何に?

Niju jun

 

In my third book, Shotokan Transcendence (photo below), I wrote a chapter containing Funakoshi’s Niju kun (Twenty Principles 船越二十訓). These principles have been translated by many people but I decided to provide my own translation as I had not found any that satisfied me. If you have not read my book, please purchase one from Amazon US (www.amazon.com) or Amazon UK (www.amazon.co.uk).Shotkan_Transc_R2

 

In that chapter I covered in-depth the meaning of each of the twenty kuns. However, today I want to pick out one kun in particular to discuss further. The particular kun is the twelfth one (訓第12番).

 

  1. 勝つ考えは持つな: 負けぬ考えは必要
    Katsu kangae wa motsuna; makenu kangae wa hitsuyo

“Do not think of winning. Think, rather, of not losing.”

The reason why I decided to further discuss this kun is because of the experience I had during my recent visit to Japan (Jan and Feb 2016). I wish to explain this important kun in depth through a story of an event that took place in Japan. It is rather a long story but after reading it you will better understand what this kun really means.

OK let us start. On a freezing day in February of 2016, I visited the third largest city in Japan to exchange a very important agreement memorandum with a certain Japanese karate organization. The signing and the ceremony went well and we had a small party afterwards. We had a very nice sea food dinner and a glass of beer to kanpai (to celebrate the agreement) even though I do not drink beer. The party went well and as usual we had discussions of karate which I always enjoy very much. We started our discussion with a few subjects that were related to karate techniques.

 

OlympicsAfter a period of time one sensei from northern Japan who was there as a special guest asked me how I felt about the possibility of karate being included in the Olympic Games. My answer was clear that I was totally against the inclusion of karate. He expressed that he was in favor of it and asked why I was against this possibility. I explained that the main reason for my opposition is the fear that the budo spirit would be ignored and be forgotten once it is included in the Olympics. This sensei respectfully disagreed and said that he trained his young students not only with the disciplines and hard training but also with etiquette and courtesy. He said proudly that his students would be a good example of budo karate to show the rest of the world. I congratulated him for his teaching. I also told him that I respected him for running his dojo that way. Now I know that he teaches his students how to be courteous and to demonstrate good etiquette. The students’ parents, without being asked, bring some brooms and trash bags when they accompany their children to a tournament. With this equipment they are prepared to clean up the tournament site before they leave, though this action is totally voluntary and nothing is expected by him or by the tournament management. For this reason, I sincerely hope his team will have an opportunity to show their behavior when and if karate is included in the Olympics in 2020.

 

Although I respect him vNo Olympicsery much and understood what he was saying, I still had to disagree with him. I could foresee what karate would become from watching the current karate tournament competitors’ behavior. This sensei asked me why I was against so strongly to the idea of being in the Olympic Games. This is the explanation I gave to him.

 

The trend of the recent tournaments is that the ultimate aim or goal has become winning. I fear that this trend will become even more significant once karate is included in the Olympics. I told him that this is the reason why I say karate will lose the budo spirit. This sensei said, “I am sorry but I do not understand.” So, I asked him, “Sensei O. (I refrain from revealing his real name to keep his privacy) do you know the twelfth kun from Funakoshi Nijukun?” He did not know it so I told him the kun that is written at the beginning of this article: Katsu kangae wa motsuna; makenu kangae wa hitsuyo

“Do not think of winning. Think, rather, of not losing.”

He said, “Frankly, this kun is very confusing to me. I do not see the difference between ‘thinking of winning’ and ‘thinking of not losing’. Do you?” I suspect this is what most of the readers also think. So, I answered him, “Yes I do know” and explained that there is a great difference between these two attitudes or desires. Here is my explanation.

If winning is your ultimate goal in a match, one tends to do anything to accomplish that end. I am not saying to win itself is wrong or bad but I am referring to the process of winning. In other words, even if an action is not too honest or is un-budo like one chooses to take it in order to win. As an example, imagine that one competitor is leading the match with one point and he has only 10 or 15 seconds left in the match. What would this competitor do? He will most likely stay back and will not take a chance of losing on a score by the opponent. This means he will stop fighting even if he would not obviously run away but he would maintain a safe distance from the opponent. I asked that sensei if he was the coach of this competitor would he encourage the competitor to stay back or to fight more aggressively.Budo He answered, “If the rule allows the competitor to be dormant or not aggressive then he can use this rule to his advantage. So, I will coach the competitor to stay back and secure the win. There is nothing wrong with this.” His reply was exactly what I expected. So, I continued. “Sensei O. let’s change the situation to a cashier in a store.” He said OK so I asked him a silly question. “Do you allow your student or your child to steal money from a store?” He replied quickly, “Of course, not!” I expected this reply too. So, I continued. “Imagine that there is a store rule that store management will not press charges or conduct an investigation when the cash register is short only by one penny.” “If this is the case, would you allow or permit your student or your child to steal a penny?” He emphatically said, “Definitely not! Taking even a penny is still stealing!” I told him that I agreed and it was exactly my point. I asked why would he let his student or child to do an un-budo like action in a tournament only because a rule allows it? What is the difference between this action and stealing a penny? That sensei said, “Well, I understand your point from your analogy. Then, what about ‘trying not to lose’? Isn’t it the same? If you do not want to lose, then wouldn’t you become less aggressive, in that particular situation?”

This is the challenging point and many people misunderstand this kun.  My answer is as follow; “No, I do not think that is what Master Funakoshi wanted to tell us.” My understanding of its meaning is not to make winning as the ultimate goal in a tournament. This means that karate practitioners must not put winning in front of the principle of karatedo. Therefore, a karate practitioner must not cheat nor act dishonestly in order to win. In other words, a competitor in the earlier situation must continue fighting with the same fighting spirit during the final ten seconds. He will be careful not to let his opponent score against him but certainly he will not run around to waste time or run away from the opponent.” I told him that in budo we (particularly the Japanese samurai) seek the beauty of losing clean or with honor rather than a dirty or dishonest win. I concluded that this kind of attitude or the way of thinking will not be developed or cherished by Olympic competitors and their coaches. That sensei agreed and he uttered weakly, “You are right, sensei Yokota, but that is a big challenge. I am a coach and I am not sure if I can guide my students so that they seek for clean lose and forget winning.”

An honorable lose is much better than a dishonest winning. But once karate becomes an Olympic event, I doubt very much that this spirit will be honored and executed by most of the competitors.

Therefore, as a conclusion I hope that Sensei O will see the educational value in Funakoshi Niju kun, particularly of the 12th kun. Thus, he will add the true budo value when he teaches his young students. He is still in favor of having karate in the Olympics. So I sincerely hope that his team will be the model for the world and show the true karatedo spirit and actions when his students compete in the Olympics.

Karate-in-Olympic-good-or-bad

What are Jujutsu, Judo, Aikido, and Brazilian jiujitsu? 柔術、柔道、合気道、ブラジリアン柔術とは Part 4: Brazilian jiujitsu

Maeda

Part 4: Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a combat sport and a self-defense method that focuses on grappling and especially ground fighting. They purposely spell their art as JIU-JITSU to separate it from its origin of Japanese jujutsu (柔術 soft technique). Because I have visited Brazil many times I have become aware of Brazilian jiu-jitsu and its history. I discovered who brought the art to Brazil. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting fundamentals that were taught mainly by Mitsuyo Maeda ((前田 光世, 7 dan judo, a.k.a. Conde Koma, 1878 – 1941, photo right) and also the best judoka Kodokan ever produced, Masahiko Kimura (木村政彦 1917 -1993, photo below). Though Kimura is truly famous in Japan and also an icon in the judo world, Maeda is surprisingly not very well known in Japan. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Hélio Gracie as well as other instructors who were students of Maeda.

kimura2

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper techniques, leverage, and most notably, taking the fight to the ground, and then applying kansetsu waza (joint locks) and shime waza (chokeholds) to defeat the opponent. BJJ training can be used for sport grappling tournaments (with and without judo uniforms) and MMA competition or self-defense. Sparring or “rolling” and free drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. Since its inception in 1882, its parent art of judo was separated from older systems of Japanese jujutsu by an important difference that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way of life.

 

Geo Omori opened the first jujutsu / judo school in Brazil in 1909. He would go on to teach a number of individuals including Luiz Franca. Later, Mitsuyo Maeda who was one of five of the Kodokan’s top groundwork (newaza) experts that judo’s founder Kano sent overseas to demonstrate and spread his art to the world. Maeda had trained first in sumo (Japanese wrestling) as a teenager, and after the interest generated by stories about the success of Kodokan Judo (講道館柔道) at contests with other jujutsu schools that were occurring at the time, became a student of Jigoro Kano (嘉納治五郎). Maeda left Japan in 1904 and visited a number of countries giving judo demonstrations and accepting challenges from wrestlers, boxers and other fighters and various other martial artists before eventually arriving in Brazil on November 14, 1914.

Helio oldGastão Gracie was a business partner of the American Circus in Belem. In 1916, the Italian Argentine circus Queirolo Brothers staged shows there and presented Conde Koma. In 1917 Carlos Gracie, the eldest son of Gastão Gracie, watched a demonstration by Conde Koma and decided to learn judo. He accepted Carlos as a student and Carlos trained for a few years, eventually passing his knowledge on to his brothers. Helio Gracie (photo right), supposedly, further developed Gracie Jiu Jitsu as a softer, pragmatic adaptation from judo that focused on ground fighting. This was because he was unable to perform many judo moves that required direct opposition to an opponent’s strength.

Although the Gracie family is typically synonymous with BJJ, another prominent lineage started from Maeda via another Brazilian disciple, Luiz Franca. This lineage had been represented particularly by Oswaldo Fadda, who was famous for the influential use of foot-locks and the lineage survives with the teams such as the Grappling Fight Team.

When Maeda left Japan, judo was still often referred to as “Kano ju-jutsu”, or, even more generically, simply as jujutsu. Higashi, the co-author of “Kano Jiu-Jitsu” wrote in the foreword: “Some confusion has arisen over the employment of the term ‘jiudo’. To make the matter clear I will state that jiudo is the term selected by Professor Kano as describing his system more accurately than jiu-jitsu does. Professor Kano is one of the leading educators of Japan, and it is natural that he should cast about for the technical word that would most accurately describe his system. But the Japanese people generally still cling to the more popular nomenclature and call it jiu-jitsu.”

Outside Japan, however, this distinction was noted even less. Thus, when Maeda and Satake arrived in Brazil in 1914, every newspaper announced their art as being “jiu-jitsu” despite both men being Kodokan judoka.

It was not until 1925 that the Japanese government itself officially mandated that the correct name for the martial art taught in the Japanese public schools should be “judo” rather than “jujutsu”. In Brazil, the art is still called “jiu-jitsu”. When the Gracie boys went to the United States to spread their art, they used the terms “Brazilian jiu-jitsu” and “Gracie Jiu-Jitsu” to differentiate it from the already present styles using similar-sounding names. In a 1994 interview with Yoshinori Nishi, Hélio Gracie said, that he didn’t even know the word judo itself, until the sport came to Brazil in the 1950s, because he heard that Mitsuyo Maeda called his style “jiu-jitsu”.

 

In 1951, a masahiko-kimura-helio-graciefamous match took place in Brazil between Masahiko Kimura and Helio Gracie that left a big impact to Helio and the formation of BJJ.  Right after the World War II ended, Kimura traveled to Brazil along with Yukio Kato, who had accepted a challenge match with Helio Gracie. The rules for the match were set by Gracie, the match could only end by submission or loss of consciousness, ippons and pins would not be scored. Kato and Helio were approximately the same size and weight and were stalemated until Kato was able to throw Helio. Kato began working for a choke, but Helio was able to get back to his guard and lock on a simple cross choke, which left Kato unconscious.

Helio then issued a challenge to Kimura, which was accepted. Unlike Kato, Kimura was much larger than Helio, but that did not stop the Brazilian fans from anticipating victory. Kimura and Helio met in front of a crowd of 20,000 and Gracie’s supports brought a coffin to the match, meant for Kimura once their man was done with him. The outcome however would not be to the crowd’s liking. While Kimura was able to take Gracie down at will and gain position on him, he struggled to submit the smaller man. Kimura attempted a variety of submissions but Helio escaped time after time. Finally Kimura was able to lock his favorite finishing technique, the reverse ude-garami shoulder lock. This time there was no escape for Gracie and when he refused to tap Kimura broke his arm. Even then Helio refused to give in and it was his instructor and older brother, Carlos Gracie, who threw in the towel. Kimura was impressed with the skill of the Brazilian and awarded him a 6th dan black belt in Judo. To honor the Japanese Judoka’s victory the Gracie family would, from this point on, refer to the reverse ude-garami as “the Kimura lock”.

Here is the Youtube video of the match between Kimura and Helio: https://www.youtube.com/watch?v=WP3UykTaMoUroyce_gracie4

 

Royce Gracie (1966 – present, photo right) made BJJ famous in 1993 when he entered the first UFC 1 (held in Denver Colorado in November) and won despite he was one of the lightest contestants. He won the first place of this event in three years. At the interview after his victory Royce said that his older brother, Rickson (photo below) was much tougher than him.  So, Rickson Gracie (1959 – present, the 3rd son of Helio) was invited to Japan to fight many of the professional wrestlers and MMA fighters such as Funaki  (船木 誠勝), Nakai (中井 祐樹) and Takada (髙田 延彦). He fought against them in the 90’s and won in all the matches until he retired in 2000 after winning a match against Funaki. Out of all Gracie family members, Rickson is probably the most well known in Japan.

 

Now the art of BJRicksonJ is sometimes referred to as Gracie Jiu-Jitsu (GJJ), trademarked by Rorion Gracie, but after a legal dispute with his cousin Carley Gracie, his trademark to the name was invalidated. Other members of the Gracie family often call their style by personalized names, such as Charles Gracie Jiu-Jitsu or Renzo Gracie Jiu-Jitsu, and similarly, the Machado family call their style Machado Jiu-Jitsu (MJJ). While each style and its instructors have their own unique aspects, they are all basic variations of Brazilian jiu-jitsu. Today there are four major branches of BJJ from Brazil: Gracie Humaita, Gracie Barra, Carlson Gracie Jiu-Jitsu and Alliance Jiu Jitsu. Each branch can trace its roots back to Maea, Conde Koma via the Gracie family. More recently, the name “jitz” for the art has been gaining recognition as a casual layman’s term, especially in the US.

Since judo was introduced to Brazil there have been changes in the rules of sport judo, some to enhance it as a spectator sport, and some for improved safety. Several of these rule changes have greatly de-emphasized the groundwork aspects of judo, and others have reduced the range of joint locks allowed and when they can be applied. Brazilian jiu-jitsu did not follow these changes to the judo rules (and there is no evidence that some of the rules were ever used, such as the win by pin/osaekomi or by throw), and this divergence has given it a distinct identity as a grappling art, while still being recognizably related to judo. Other factors that have contributed towards the stylistic divergence of BJJ from sport judo include the Gracies’ desire to create a nationalBJJ martial art, the influence of Brazilian culture, and the Gracies’ emphasis on full-contact fighting. Spinal locks and cervical locks are completely forbidden from GJJ, amateur MMA, the multiple forms of GJJ, Judo, and other martial arts. This is due to its illegal nature and express purpose of causing serious, irrevocable bodily injury, paralysis, and death.

BJJ permits all the techniques that judo allows to take the fight to the ground. These include judo’s scoring throws as well as judo’s non-scoring techniques that it refers to as “skillful take-downs” (such as the flying arm bar). BJJ also allows any and all take-downs from wrestling, sambo, or any other grappling arts including direct attempts to take down by touching the legs. BJJ also differs from judo in that it also allows a competitor to drag his opponent to the ground, and even to drop to the ground himself provided he has first taken a grip. Early Kodokan judo was similarly open in its rules (even permitting an athlete to simply sit on the mat at the beginning of a match), but has since become increasingly restrictive in comparison. BJJ has also become more sports oriented and has eliminated techniques such as picking up an opponent from the guard position and throwing him. The guard position is described as a grappling position where one person has their back to the ground while attempting to control their opponent by using their legs.MJJ

While there are numerous local and regional tournaments administered regularly by private individuals and academies, there are 2 major entities the Sport Jiu Jitsu International Federation (SJJIF), a nonprofit organization and International Brazilian Jiu-Jitsu Federation (IBJJF), a profit organization that hosts a number of major tournaments. These include the Pan American Championship, and European Championship. California, New York and Texas are the three more popular states where you can compete frequently in tournaments. Other promotions such as American Grappling Federation (AGF), North American BJJ Federation (NABJJF), and North American Grappling Association (NAGA) host nationwide tournaments, but visit these three states multiple times within a tournament season.

GJJ 2Another tournament to spring from the founding Gracie lineage is the Gracie Nationals or Gracie Worlds. Started by Rose Gracie, daughter of another famous Brazilian jiu-jitsu practitioner, Rorion Gracie, founded in 2007. In 2012, the Gracie Worlds introduced a new submission-only format, removing subjective judging opinions and what many see as an outdated scoring system. Rose spoke about this change when she said, “Today’s tournaments aren’t what my grandfather, Helio Gracie, envisioned. There are so many rules that it takes away from the actual art of jiu-jitsu. We don’t see many submissions. We see cheating, we see decisions made by a referee. We need to stand together against this and support a submission only kind of revolution.”

There has been a growing discontent with a points-based system and advantage-style tournaments. Upholding the premise that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are mitigated when grappling on the ground, Brazilian jiu-jitsu emphasizes getting an opponent to the ground in order to use ground fighting techniques (newaza) and submission holds (shime and kansetsu waza) involving joint locks and choke holds. A more precise way of describing this would be to say that on the ground, physical strength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical advantage instead of pure physical strength.

BJJ permits a wide variety of techniques to take the fight to the ground after taking a grip. While other combat sports, such as Judo and Wrestling almost always use a take-down to bring an opponent to the ground, in BJJ one option is to “pull guard.” This entails obtaining some grip on the opponent and then bringing the fight or match onto the mat by sitting straight down or by jumping and wrapping the legs around the opponent.

Once the opponent is on the ground, a number of maneuvers (and counter-maneuvers) are available to manipulate the opponent into a suitable position for the application of a submission technique. Achieving a dominant position on the ground is one of the hallmarks of the BJJ style, and includes effective use of the guard (a signature position of BJJ) position to defend oneself from bottom (using both submissions and sweeps, with sweeps leading to the possibility of dominant position or an opportunity to pass the guard), and passing the guard to dominate from top position with side control, mount and back mount positions. This system of maneuvering and manipulation can be likened to a form of kinetic chess when used by two experienced practitioners. A submission hold is the equivalent of checkmate in the sport, reflecting a disadvantage which would be extremely difficult to overcome in a fight (such as a dislocated joint or unconsciousness).

Renzo Gracie wrote in his book, “Mastering Jiu-jitsu:”renzo

The classical jujutsu of old Japan appeared to have no common strategy to guide a combatant over the course of a fight. Indeed, this was one of Kano’s most fundamental and perceptive criticisms of the classical program.’ Maeda not only taught the art of judo to Carlos Gracie, but also taught a particular philosophy about the nature of combat developed by Kano, and further refined by Maeda based on his worldwide travels competing against fighters skilled in a wide variety of martial arts.

The book details Maeda’s theory as arguing that physical combat could be broken down into distinct phases, such as the striking phase, the grappling phase, the ground phase, etc. Thus, it was a smart fighter’s task to keep the fight located in the phase of combat best suited to his own strengths. Renzo Gracie stated that this was a fundamental influence on the Gracie approach to combat, these strategies were further developed over time by the Gracies and others, and became prominent in contemporary MMA.

maeda-helio

What are Jujutsu, Judo, Aikido, and Brazilian jiujitsu? 柔術、柔道、合気道、ブラジリアン柔術とは Part 3 Aikido

Part 3. Aikido (合気道)

 

ueshiba-aikido-imageAikido became more popular and better known than its predecessor, Jujutsu and developed into a very unique martial art. As many readers may know that this art was created by Morihei Ueshiba (植芝 盛平1883 – 1969). It is hard to determine exactly which year he created it but we can safely say it was around 1920. He created this art as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the way of harmonious spirit”. Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Morihei is often referred to by some aikido practitioners as Osensei (大先生 “Great Teacher”).

Aikido derives mainly from the martial art of Daito ryu Aiki jutsu founded by Takeda Sokaku (武田 惣角 1859– 1943, photo below). As this article is about Aikido, I will not talk in depth about Takeda here but he was a very unique individual. One day I may write a separate article solely about him. Ueshiba met Takeda iTakeda Sokakun 1915 and began his martial art training under Takeda, training with him until 1920 when he had to leave Takeda because his father was dying. With his father’s passing Ueshiba was driven to religion when we was introduced to Deguchi Onisaburo, the spiritual leader of the Ohmotkyo religion.

After affiliating with Ohmotokyo in the early 1920’s, Ueshiba opened a dojo, Ueshiba juku (植芝塾) in Kyoto. Though he continued the jujutsu or aiki jutsu on his own, he began to diverge from it in the late 1920s, partly due to Ueshiba’s involvement with the Ohmotokyo religion.

U eshiba began to call his art Aikido separating it from Daito ryu aiki jutsu. Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent’s attack, and a throw or joint lock that terminates the technique. However, Ueshiba’s senior students have different approaches to aikido, depending partly on when they studied with him. Today aikido is found all over the world in a number of styles, with broad ranges of interpretation and emphasis. On the other hand, they all share techniques formulated by Ueshiba.

The word “aikido” is formed by three kanji:Busan aiki

  • – ai – joining, unifying, combining, fit
  • – ki – spirit, energy, mood, morale
  • –  – way, path

The practitioners have concern for the well-being of the attacker that they call “love” because the first word “ai合” in Aikido can be also written as 愛 (ai) meaning love.

Ueshiba envisioned aikido not only as the synthesis of his martial training, but as an expression of his personal philosophy of universal peace and reconciliation. During Ueshiba’s lifetime and continuing today, aikido has evolved from the Aiki that Ueshiba studied into a variety of expressions by martial artists throughout the world.

Ueshiba developed aikido primarily during the late 1920s through the 1930s through the synthesis of the older martial arts that he had studied. The core martial art from which aikido derives is Daito ryu aiki jujutsu (大東流合気柔術), which Ueshiba studied directly with Takeda Sokaku, the reviver of that art. Additionally, Ueshiba is known to have studied Tenjin Shin yo ryu (天神真楊流) with Toueshiba-throwingzawa Tokusaburo (戸沢徳三郎) in 1901, and Gotoha Yagyu Shingan ryu (柳生心眼流) under Nakai Masakatsu (中井正勝) from 1903 to 1908. Very interestingly he also learned judo from Kiyoichi Takagi (高木 喜代市).

The art of Daito ryu was the primary technical influence on aikido. Along with empty-handed throwing and joint-locking techniques, Ueshiba incorporated training movements with weapons, such as those for the spear (槍 yari), and short staff (杖 jo). However, aikido derives much of its technical structure from the art of swordsmanship (剣術 kenjutsu).

Ueshiba moved to Hokkaido in 1912, and began studying under Takeda Sokaku in 1915. His official association with Daito ryu continued until 1937.  However, during the latter part of that period, Ueshiba had already begun to distance himself from Takeda and the Daito-ryu. At that time Ueshiba was referring to his martial art as “Aiki Budō”. It is unclear exactly when Ueshiba began using the name “aikido”, but it became the official name of the art in 1942 when Dai Nippon Butoku Kai (大日本武徳会) was engaged in a government sponsored reorganization and centralization of Japanese martial arts.

3 persons for AikidoAfter Ueshiba left Hokkaido in 1919, he met and was profoundly influenced by Onisaburo Deguchi (出口王仁三郎), the spiritual leader of the Oomoto kyo religion (大本教 a neo-Shinto movement). One of the primary features of the Oomoto kyo is its emphasis on the attainment of utopia during one’s life. This was a great influence on Ueshiba’s martial arts philosophy of extending love and compassion especially to those who seek to harm others. Aikido demonstrates this philosophy in its emphasis on mastering martial arts so that one may receive an attack and harmlessly redirect it. In an ideal resolution, not only is the receiver unharmed, but so is the attacker.

In addition to the effect on his spiritual growth, the connection with Deguchi gave Ueshiba entry to elite political and military circles as a martial artist. As a result of this exposure, he was able to attract not only financial backing but also gifted students. Several of these students would found their own styles of aikido.

 

Aikido was first brought out of Japan in 1951 by Minoru Mochizuki (望月稔) with his visit to France. He introduced aikido techniques to judo students for the first time in Europe. He was followed 富木Kenjiby Tadashi Abe (阿部正), the following year, who came as the official Aikikai Honbu representative. Abe remained in France for seven years. In 1953 Kenji Tomiki (富木健二, magazine cover left) toured with a delegation of various martial artists through 15 states of the United States. Later in that year, Koichi Tohei (藤平光一) was sent by Aikikai Hombu to Hawaii, for one year. Tohei set up several dojo on the islands. He continued to visit those dojo from Japan and his teaching is considered the formal introduction of aikido to the United States. The United Kingdom followed in 1955; Italy in 1964 by Hiroshi Tada, and Germany in 1965 by Katsuaki Asai (浅井勝昭). Designated “Official Delegate for Europe and Africa” by Morihei Ueshiba, Masamichi Noro (野呂正道) came to France in 1961 and Seiichi Sugano (菅野誠一) came to Australia as the official instructor in 1965.

Following is a list of known schools that sprang from the original Ueshiba Aiki-do:

  • Yoseikan (養生館) aikido, begun by Minoru Mochizuki in 1931
  • Yoshinkan (養神館) aikido founded by Gozo Shioda (塩田剛三, photo right) in 1955Shioda Gozo
  • Shin ei Taido (親英体道) is a style closely related to aikido, founded in 1956 by Noriaki Inoue (井上 鑑昭  1902–1994), a nephew and pre-war student of Morihei Ueshiba
  • Shodokan (昭道館) aikido, founded by Kenji Tomiki in 1967

The emergence of these styles pre-dated Ueshiba’s death and did not cause any major upheavals when they were formalized. Shodokan aikido, did cause some controversy as it introduced a unique rule-based competition that some felt was contrary to the spirit of aikido.

After Ueshiba’s death, more senior students branched out on their own to establish independent schools.

  • Iwama ryu (岩間流) – This style evolved from Ueshiba’s retirement in Iwama, and the teaching methodology of long term student Morihiro Saito (斎藤守弘). It is unofficially referred to as the “Iwama ryu”. Saito’s students have split into two groups; one remaining with the Aikikai and the other forming the independent organization Shinshin Aikishuren Kai (神信合気修練会?) in 2004 around Saito’s son Hitohiro Saito (斎藤 仁弘).

Ki Society (気の研究会) – Another event that caused significant controversy was the departure of the Aikikai Honbu Dojo’s chief instructor Koichi Tohei, in 1974. Tohei left as a result of a disagreement with the son of the founder, Kisshomaru Ueshiba (植芝 吉祥丸 1921–1999, photo below), who at that time headed the Aikikai Foundation. The disagreement was over the proper role of ki development in regular aikido training. After Tohei left, he formed his own style, called Shin Shin Toitsu aikido (心身統一合氣道), and the organization which governs it, the Ki Society.kisshomaru

  • In aikido, there are both physical and mental aspects of training. The physical training in aikido is diverse, covering both general physical fitness and conditioning, as well as specific techniques. Because a substantial portion of any aikido training consists of nage (投げ throws), beginners learn how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and katame (固め pins). After basic techniques are learned, students study freestyle defense against multiple opponents, and techniques with weapons.
  • Physical training goals pursued in conjunction with aikido include controlled relaxation, correct movement of joints such as hips and shoulders,flexibility and endurance, with less emphasis on strength or power training. In aikido, pushing or extending movements are much more common than pulling or contracting movements. This distinction can be applied to general fitness goals for the aikido practitioner.
  • In aikido, specific muscles or muscle groups are not isolated and worked to improve tone, mass, or power. Aikido-related training emphasizes the use of coordinated whole-body movement and balance similar to yoga or Tai chi. For example, many dojos begin each class with warm-up exercises(準備運動), which may include stretching and ukemi (break falls).

 

Basic techniques

The following are a sample of the basic or widely practiced throws and pins. Many of these techniques derive from Daito-ryu Aiki jujutsu, but some others were invented by Morihei Ueshiba. The precise terminology for some may vary between organizations and styles, so what follows are the terms used by the Aikikai Foundation. Note that despite the names of the first five techniques listed, they are not universally taught in numeric order.power

  • First technique(一教 ikkyo) a control using one hand on the elbow and one hand near the wrist which leverages uke to the ground. This grip applies pressure into the ulnar nerve at the wrist.
  • Second technique(二教 nikyo) a kote mawashi (wristlock) that torques the arm and applies painful nerve pressure.
  • Third technique(三教 sankyo) a rotational wristlock that directs upward-spiraling tension throughout the arm, elbow and shoulder.
  • Fourth technique(四教yonkyo) a shoulder control similar to ikkyo, but with both hands gripping the forearm. The knuckles (from the palm side) are applied to the recipient’s radial nerve against the peritoneum of the forearm bone.
  • Fifth technique(五教 gokyo) visually similar to ikkyo, but with an inverted grip of the wrist, medial rotation of the arm and shoulder, and downward pressure on the elbow. Common in knife and other weapon take-away.
  • Four-direction throw(四方投げ shihonage) the hand is folded back past the shoulder, locking the shoulder joint.
  • Forearm return(小手返し kotegaeshi) a supinating wristlock-throw that stretches the extensor digitorum.
  • Breath throw(呼吸投げ kokyunage) a loosely used term for various types of mechanically unrelated techniques, although they generally do not use joint locks like other techniques.
  • Entering throw(入身投げ iriminage) throws in which tori moves through the space occupied by uke. The classic form superficially resembles a “clothesline” technique.
  • Heaven-and-earth throw(天地投げ tenchinage) beginning with ryote dori, moving forward, tori sweeps one hand low (“earth”) and the other high (“heaven”), which unbalances uke so that he or she easily topples over.
  • Hip throw(腰投げ koshinage) aikido’s version of the hip throw. Tori drops his or her hips lower than those of uke, then flips uke over the resultant fulcrum.
  • Figure-ten throw(十字投げ jujinage) or figure-ten entanglement (十字絡み jujigarami) a throw that locks the arms against each other.
  • Rotary throw(回転投げ kaitennage) Tori sweeps the arm back until it locks the shoulder joint, then uses forward pressure to throw.

 

Aikido makes use of body movement (体裁きtai sabaki) to blend with uke. For example, an “entering” (入り身 irimi) technique consists of movements inward towards uke, while a “turning” (転換 tenkan) technique uses a pivoting motion. Additionally, an “inside” (内 uchi) technique takes place in front of uke, whereas an “outside” (外 soto) technique takes place to his side; a “front” (表 omote) technique is applied with motion to the front of uke, and a “rear” (裏 ura) version is applied with motion towards the rear of uke, usually by incorporating a turning or pivoting motion. Finally, most techniques can be performed while in a seated posture (正座 seiza). Techniques where both uke and tori are standing are called 立ち技 (tachiwaza), techniques where both start off in seiza are called 座り技 (suwari waza), and techniques performed with uke standing and tori sitting are called hanmi handachi.

Weapons training in aikido traditionally includes the short staff (杖 jo), wooden sword (bokken), and knife (短刀 tanto). Some schools incorporate firearm disarming techniques. Other schools spend substantial time with bokken (木剣) and jo.

The founder developed much of the empty handed techniques from traditional sword and spear movements. Consequently, the practice of the weapons arts gives insight into the origin of techniques and movements, and reinforces the concepts of distance, timing, foot movement, connectedness or the “communication” with the training partner or partners.

 

Ueshiba photo

What are Jujutsu, Judo, Aikido, and Brazilian jiujitsu? 柔術、柔道、合気道、ブラジリアン柔術とは Part 2 Judo

judo 2

Part 2: Judo

(Part 1: Jujutsu has already been published and available to read.)

 

Before I studied karate I practiced judo for three years but I knew little of its origin or its history. I also have to confess that I forgot about judo after I became fully involved in my karate training. I figured there was no relationship between karate and judo. Upon further study I discovered that I was totally wrong. In fact, there actually was a strong tie between Master Funakoshi and Master Kano, the founder of Kodokan judo.

 

When Kano created judo he dropped some of the more lethal techniques in order to make judo more suitable for a sporting event. However, at the same time, he always thought Judo must remain as a budo art. He was even thinking of changing the rules eventually to bring back some of the techniques such as striking and kicking. When Funakoshi moved to Tokyo for a karate demonstration in 1922 it was a timely event for both men. Kano watched the demonstration by Funakoshi and was deeply impressed by the striking and kicking techniques which were quite different from those found in jujutsu. Kano sent his students to Funakoshi’s dojo to learn these techniques from Funakoshi. At the same time, being in Tokyo, a new and strange city, Funakoshi was really in need of any kind of local support and assistance because he had no relatives or friends there, the capital of Japan. Thus, these two masters could exchange favors for their own needs and benefits.

 

FunakoshiMany of the readers already know, Funakoshi was an open minded and educated person. He knew that the Okinawan karate he brought had to be changed and modified so that it could be accepted and considered as one of the “Japanese” martial arts. As a result, he modified the judo uniform and created the karate uniform. He adopted the dan and grade system from judo, though he never accepted any dan ranks for himself. He also adopted the line up ritual before and after the training that is done in both judo and kendo dojo. I am not sure if Kano suggested this to Funakoshi or not, but he dropped the old kata names that sounded like Chinese and renamed them with more understandable (to the mainland people) names using Japanese words. One good example is his favorite kata, Kushanku. He renamed it as Kanku dai which means to look into the sky in Japanese because of the very first move of this kata. One other significant change he made which is not publicly known is that Funakoshi changed the bunkai by minimizing the throws and holding techniques because he wanted to avoid competing with judo. However, you can see some of the original bunkai explanation in his first book, Karatedo Kyohan where you can find Funakoshi doing throws in the bunkai explanations in many pages.

 

As you can see, Kano or judo ended up making a great impact on Funakoshi and karate in many ways. Kano wanted to include karate within the judo system (both fighting and organizationally), however, though Funakoshi was thankful for the offer, he diplomatically declined the invitation. Funakoshi wanted to keep some distance from judo as it was moving towards a more sport and tournament centric system which he strongly opposed. Funakoshi wanted to keep karate as nothing but budo art that it can offer and provide, which the tournament centric system could not.

 

Judo is now an Olympic sport and its most prominent feature is its competitive element, where the objective is to either throw or take down an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Surprisingly, strikes and thrusts by hands and feet as well as weapons defenses were kept as a part of judo practice, but only in pre-arranged forms, kata (形). Those techniques are, of course, not allowed in competition or regular practice. We rarely see them and perhaps only in a demonstration at a ceremonial event.

kano 7In February 1882, Kano Jigoro (嘉納治五郎 1860 – 1938) opened a dojo at the Eisho ji (永昌寺), a temple in the Higashi Ueno district. Iikubo. Considering the size of Kodokan today (420 tatami mats), this first dojo was a very modest one as the training space was only 12 jo (tatami mats or 12 square meters). Initially, this dojo had no particular name and Kano had a difficult time running it so he had to ask some of his friends to help with teaching the class. After two years this dojo would be called by the name Kodokan (講道館). Although Kano had not yet received his Menkyo (免許, certificate of mastery) in Kito-ryu, the year 1884 is now regarded as the founding year of judo. Though the name of judo is mistakenly considered as the creation of Kano but “Kito-ryu judo” had already existed in the Edo period. Initially, his style was considered only as one of the jujutsu styles and many called it Kano-ryu jujutsu. What we need to remember is that Kano named his dojo Kodokan meaning “place for expounding the way” because he wanted his art to be a means not only for self-defense but to build one’s character.

Kano took in resident and non-resident students, the first two being Tsunejiro Tomita and Shiro Saigo. In August, the following year, the pair were granted Shodan (初段) grades, the first that had been awarded in any martial art.

old KodokanA tournament or shiai (試合) is a vitally important aspect of judo. Early examples include the Kodokan Monthly Tournament (月次試合) and the biannual Red and White Tournament (紅白試合) both of which started in 1884 and continue to the present day. In 1899, Kano was asked to chair a committee of the Dai Nippon Butoku Kai (大日本武徳会) to draw up the first formal set of contest rules for jujutsu. These rules were intended to cover contests between various different traditional schools of jujutsu as well as practitioners of Kodokan judo. Contests were 15 minutes long and were judged on the basis of nage waza (投げ技) and katame waza (固め技), excluding atemi waza (当身技 striking techniques).  Wins were by two ippons (一本), awarded in every four-main different paths of winning alternatives, by “Throwing”, where the opponent’s back strikes flat onto the mat with sufficient force, by “Pinning” them on their back for a “sufficient” amount of time, by submission, which could be achieved via “Shime-waza (絞め技 choking techniques)” or “Kansetsu-waza (関節技 joint techniques)”, in which the opponent was forced to give himself or herself up or summon a referee’s or corner-judge’s stoppage. Finger, toe and ankle locks were prohibited. In 1900, these rules were adopted by the Kodokan with amendments made to prohibit all joint locks for kyu grades and added wrist locks to the prohibited techniques even for dan grades (段位).

 

Old judoIn 1916, additional rulings were brought in to further limit kansetsu waza with the prohibition of ashi garami (足絡み leg wrapping technique) and neck locks, as well as do-jime (胴絞め squeezing the torso with the legs). These were further added to in 1925, in response to Kosen judo (高專柔道), which concentrated on ne waza at the expense of tachi waza (立ち技 standing techniques). The new rules banned all remaining joint locks except those applied to the elbow and prohibited the dragging down of an opponent to enter ne waza (寝技 floor techniques). The All Japan Judo Championships (全日本柔道選手権大会) were first held in 1930. This tournament became traditional and has been held every year, except during the war years between 1941 and 1948.

 

Judo’s internationKodokan todayal profile was significantly boosted by the introduction of the World Judo Championships of 1956 held in Japan. The first championships started as a small event, with only 31 athletes attending this event from 21 countries. Competitors were exclusively male until the introduction of the Women’s Championships in 1980, which took place on alternate years to the Men’s Championships. The championships of the Men and the Women were combined in 1987 to create an annual event, except for the years in which Olympic Games are held. Participation has steadily increased, as an example in 2011, 871 competitors from 132 countries participated. The first time judo was seen in the Olympic Games was in an informal Akio_Kaminaga,_Anton_Geesink,_1964demonstration hosted by Kano at the 1932 Games in Los Angeles. Kano worked very hard to get judo to be inducted into the Olympic Games, however, unfortunately for him, he passed away in 1938 before his art was formally introduced as an Olympic event. Judo became an Olympic sport for men in 1964 at the Tokyo Games. A Dutchman named Anton Geesink won the first Olympic gold medal in the open division. Paralympic judo has been an official event (for the visually impaired) since 1988. The women’s event had to wait until 1992 to become an official medal event.

 

Beyond the development of physical prowess and athletic ability, judo practitioners are expected to learn much more. They need to learn how to control their feelings, emotions, and impulses. They also need to learn about values of perseverance, respect, loyalty, and discipline. In other words, Judo students are expected to develop an excellent work ethic, as well as important social manners and etiquette. This means they need to learn to overcome their fears, and to show courage under pressure. Through competition and the rigorous practice, they will learn about justice and fairness. Through their experience, they hope that they will learn about politeness, modesty, and many other values that contributes to their character development as successful citizens of society. Judo training hopes to facilitate the development of moral knowledge and values.

 

Putin judoPracticed today by more than 20 million individuals, judo is one of the most popular combat sports in the world. In terms of national organizations worldwide, judo is the largest sport in the world, with the greatest number of member nations in the International Judo Federation, or IJF. It is a part of the physical education systems of many countries, and practiced in local clubs, junior and senior high schools, colleges, regional and national training centers, throughout the world.

 

 

 

 

The techniques of Judo are divided in two major groups:

67 Nage-waza and 29 Katame-waza.

1) Nage waza:jigoro kano throw

Te-waza (15 techniques)
Koshi-waza (11 techniques)
Ashi-waza (21 techniques)
Masutemi-waza (5 techniques)
Yokosutemi-waza (15 techniques)

 

 

2) Katame waza:Kosen judo

Osaekomi waza (7 techniques)
Shime waza (12 techniques)
Kansetsu waza (10 techniques)

(The details of waza are available at Kodokan homepage, under Classification of Waza names: http://kodokanjudoinstitute.org/en/waza/list/)

 

For those who are interested in the Judo’s tournament rules, here is a summary of Current international contest rules.

The traditional rules of judo are intended to provide a basis under which to test skill in judo, while avoiding significant risk of injury to the competitors. Additionally, the rules are also intended to enforce proper reigi (礼儀).

Penalties may be given for: passivity or preventing progress in the match; for safety infringements for example by using prohibited techniques, or for behavior that is deemed to be against the spirit of judo. Fighting must be stopped if a participant is outside the designated area on the mat.

A throw that places the opponent on his back with impetus and control scores an ippon (一本), winning the contest. A lesser throw, where the opponent is thrown onto his back, but with insufficient force to merit an ippon, scores a waza-ari (技あり). Two scores of waza-ari equal an ippon (技あり合わせて一本). A throw that places the opponent onto his side scores a yuko (有効). No amount of yuko equal a waza-ari, they are only considered in the event of an otherwise tied contest. Ippon is scored in ne waza for pinning an opponent on his back with a recognized osaekomi waza (pinning down techniques) for 20 seconds or by forcing a submission through shime waza (choking techniques) or kansetsu waza. A submission is signaled by tapping the mat or the opponent at least twice with the hand or foot, or by saying maitta (まいった, I surrender). A pin lasting for less than 20 seconds, but more than 15 seconds scores waza-ari and one lasting less than 15 seconds but more than 10 seconds scores a yuko.

If the scores are identical at the end of the match, the contest is resolved by the Golden Score rule. Golden Score is a sudden death situation where the clock is reset to match-time, and the first contestant to achieve any score wins. If there is no score during this period, then the winner is decided by hantei (判定), the majority opinion of the referee and the two corner judges.

There have been changes to the scoring. In January 2013, the hantei was removed and the “Golden Score” no longer has a time limit. The match would continue until a judoka scored through a technique or if the opponent is penalized, shido (指導 “guidance”).

Penalties

Minor rules infractions are penalized with a shido. This is treated as a warning and anything up to three shido make no contribution to the overall score. A fourth shido or serious rules violation yields a hansoku make (反則負け “foul-play defeat”), resulting in disqualification of the penalized competitor.

Formerly, there were two additional levels of penalty between shido and hansoku make: chui (注意 “caution”), equivalent to a yuko and keikoku (警告 “warning”) equivalent to waza-ari.

Kodokan entrance

What are Jujutsu, Judo, Aikido, and Brazilian jiujitsu? 柔術、柔道、合気道、ブラジリアン柔術とは Part 1 Jujutsu

This is an interesting subject but also a heavy one as each item has a long and unique story behind it.

Maybe many readers know that these four arts are all somehow related. However, only a few would probably know exactly how they are intricately related. In fact, by doing this research I wanted to educate myself and I became more interested in the subject as I learned more of the history. It turned out to be truly an interesting subject and I am happy to share the information that I have discovered with the readers.

 

Now I want to introduce each art but first I want to start from the oldest and the newest one very last. Jujutsu being the oldest (the first written document is found in the 16th century) will be first. Judo will be second as it is supposed to have started in 1882 when Kano Jigoro (嘉納治五郎 1860 – 1938) opened a dojo, Kodokan (講道館) in a small temple in Tokyo. Aikido will be the third as it was started by Ueshiba Morihei (植芝盛平 1883 – 1969) when he opened a dojo, Ueshiba juku (植芝塾) in 1920. The last one is Gracie jujitsu or Brazilian jujitsu (BJJ). This art was created by the Gracie brothers, particularly by the youngest out of five brothers, Helio (1913 – 2009). The exact year of its creation is not clear but we can assume that it was some time in the early 1930’s.

I will post my articles in four parts; Part 1 Jujutsu, Part 2 Judo, Part 3 Aikido and Part 4 Brazilian Jujitsu.

OK, let us start with Part 1 Jujutsu.

 

Part 1: What is Jujutsu (柔術)?

jujitsu_kanji

Believe it or not, jujutsu is the least known martial art out of those four arts, at least in Japan. It is the origin of all the other martial arts, thus I need to do the most investigation here and provide you detailed information. Having said that I am not going to write a book on jujutsu so the information I will provide will only be superficial and more or less, a summary of what this art is about.

Ju (柔) can be translated to mean “gentle, soft, supple, flexible, pliable, or yielding”. Jutsu (術) can be translated to mean “art” or “technique” and represents manipulating the opponent’s force against himself rather than confronting it with one’s own force. Jujutsu was developed to combat the samurai of feudal Japan, and is defined as, and is a method for defeating an armed and armored opponent in which one uses no weapon, or only a short weapon. For this reason this art was also referred as Yawara (柔).

Because striking against an armored opponent proved ineffective, practitioners learned that the most efficient methods for neutralizing an enemy took the foYawararm of pins, joint locks, and throws. These techniques were developed around the principle of using an attacker’s energy against him, rather than directly opposing it.

The oldest jujutsu style as documented is Takeuchi-ryu (竹内流). It was founded by Takeuchi Hisamori (竹内久盛) in 1532 during the Sengoku period (戦国時代 a civil war period) between the end of the 15th century and the end of the 16th century. The martial arts used in the battles are called Bugei juhappan (武芸十八般 18 martial arts). As old as the 12th century, jujutsu was developed combining various martial arts which were used on the battlefield for close combat in situations where weapons were ineffective. The name of Jujutsu started to be used only in the Edo era (江戸時代 after the 17th century).

In contrast to the neighboring nation of China whose martial arts used mainly striking and kicking techniques, Japanese hand-to-hand combat forms focused heavily upon throwing, joint locks and choking in addition to striking techniques because striking techniques were somewhat ineffective on someone wearing armor on the battlefield. The original forms of jujutsu such as Takeuchi-ryu also extensively taught parrying and counterattacking long weapons such as swords or spears with a dagger or other small weapon.Kumiuchi

In the early 17th century during the Edo (江戸) period, jujutsu would continue to evolve due to the strict laws which were imposed by the Tokugawa Bakufu (徳川幕府) to reduce war that was influenced by the Chinese social philosophy of Confucianism which spread throughout Japan via scholars. During this new ideology weapons and armor became unused decorative items, so hand-to-hand combat flourished as a form of self-defense and new techniques were created to adapt to the changing situation of unarmored opponents. This included the development of various striking techniques in jujutsu which expanded upon the limited striking previously found in jujutsu which targeted vital areas above the shoulders such as the eyes, throat and back of the neck. However towards the 18th century the number of striking techniques was severely reduced as they were considered less effective and exert too much energy; instead striking in jujutsu primarily became used as a way to distract your opponent or to unbalance him and lead up to a joint lock, strangle or throw.Koryu jujutsu

The term jujutsu was not coined until the 17th century, after which time it became a blanket term for a wide variety of grappling-related disciplines and techniques. Prior to that time, these skills had names such as “short sword grappling” (小具足腰之廻), “grappling” (組討 or 組打), “body art” (体術), “softness” (柔 or 和), “art of harmony” (和術), “catching hand” (捕手), and even the “way of softness” (柔道as early as 1724).

Today’s systems of unarmed combat were developed and practiced during the Muromachi period (室町時代 the 14th through 16th centuries) and are referred to collectively as Japanese old-style jujutsu (日本古流柔術). During this period in history, the systems practiced were not systems of unarmed combat, but rather a means for a lightly armed warrior to fight an armored enemy on the battlefield. In battle, it was often impossible for a samurai to use his long sword, and would therefore be forced to rely on his short sword, dagger, or bare hands. When fully armored, the effective use of such “minor” weapons necessitated the employment of grappling skills.

Methods of combat (as mentioned above) included striking (kicking and punching), throwing (body throws, joint lock throws, unbalance throws), restraining (pinning, strangling, grappling, wrestling) and weaponry. Defensive tactics included blocking, evading, off-balancing, blending and escaping. Minor weapons such as the tanto (knife) and kakushi buki (concealed or disguised weapons) were almost always included in Sengoku jujutsu.

In later times, Nihon jujutsu (日本柔術) or Edo jujutsu (江戸柔術) founded during the Edo period was developed.  It was generally designed to deal with opponents who were neither wearing armor nor in a battlefield environment. Most systems of Edo jujutsu included extensive use of atemi waza (当身技 vital-striking technique), which would be of little use against an armored opponent on a battlefield. They would, however, be quite effective in confronting an enemy or opponent during peacetime dressed in normal street attire. Occasionally, inconspicuous weapons such as tanto (短刀 柳生心眼流knife) or tessen (鉄扇 iron fans) were included in the curriculum of Edo jujutsu.

Another seldom-seen historical side is a series of techniques originally included in both Sengoku and Edo jujutsu systems. Referred to as hojo jutsu (捕縄術), it involves the use of a cord or rope, to restrain or strangle an attacker. These techniques have for the most part disappeared from use in modern times, but Tokyo police units still train in their use and continue to carry a hojo cord in addition to handcuffs. The old Takeuchi-ryu is one of the better-recognized systems that continue extensive training in hojo waza. Since the establishment of the Meiji period in 1868 with the abolishment of the Samurai and the wearing of swords, the ancient tradition of Yagyu Shingan Ryu (柳生心眼流) has focused mostly on the jujutsu contained in its syllabus.

Many other legitimate Nihon jujutsu ryu exist but are not considered koryu (古流 ancient traditions). These are called either Gendai Jujutsu (Sagawa 2現代柔術) or modern jujutsu. Modern jujutsu traditions were founded after or towards the end of the Tokugawa period (end of the 19th century), when more than 2000 styles (ryu) of jujutsu existed. Various traditional ryu and ryuha that are commonly thought of as koryu jujutsu are actually gendai (modern day) jujutsu. Although modern in formation, very few gendai jujutsu systems have direct historical links to ancient traditions and are incorrectly referred to as traditional martial systems or ryu. Their curriculum reflects an obvious bias towards Edo jujutsu systems as opposed to the Sengoku jujutsu systems. The improbability of confronting an armor-clad attacker is the reason for this bias.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Over time, Gendai jujutsu has been embraced by law enforcement officials worldwide and continues to be the foundation for many specialized systems used by police. Perhaps the most famous of these specialized police systems is the Keisatsu jutsu (警察術 police art) Taiho jutsu (逮捕術 arresting art) system formulated and employed by the Tokyo Police Department (警視庁 Keishicho).

In general, it is believed that koryu jujutsu (old jujitsu) had declined as soon as Judo became popular in the Meiji era. However, this is not true. In fact in rural areas Jujutsu training was actively carried out until the Second World War. Even though it no longer enjoys the popularity it once did, multiple schools do exist today. It is interesting to see that some schools are experiencing further decline while others are gaining popularity due to a renewed interest in koryu budo (古流武道).

 

 

A few of the famous koryu jujutsu schools:

 

 

(Will continue to Part 2: Judo)